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Pan roasted wild salmon

Before you jump to Pan roasted wild salmon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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We hope you got insight from reading it, now let's go back to pan roasted wild salmon recipe. You can cook pan roasted wild salmon using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Pan roasted wild salmon:

Get 1 table spoon of capers.
Prepare 50 g of butter.
Provide Portion of wild salmon.
Provide 4-6 of new potatoes.
You need 1 of glove of garlic.
Prepare 1 of spring of rosemary & thyme.
Take 3-5 of Trimmed tender stem broccoli.
Provide of Pea shoots (Garnish).

Steps to make Pan roasted wild salmon:

First, you want to portion your salmon making sure it is prepped, trimmed & boneless. Wash your new potatoes & other ingredients that need a washing..
Begin steaming your potatoes. Next step is to start making your caper butter by adding caper to your softened butter & seasonings to taste..
Using a hot pan with a little oil, place the fish skin side down and press firmly (not to firm) on the fish to achieve an even crispy skin. Drop your broccoli into salted boiling water, take your steamed potatoes and quickly fry in some garlic, rosemary & thyme (I use salt & pepper also)..
Add the caper butter to the nearly cooked fish basting till the finish (be careful not to burn the butter) Drain the oil off the new potatoes & excess water from the broccoli (squeeze freash lemon juice over the tender stem for extra flavours) Finally, plate up, add some pea shoots & enjoy..

So jealous of your cast-iron pan, Adam! I hope, with a little tweaking, you will enjoy the salmon more next time. Thanks for the idea of roasted garlic asparagus — sounds great! Grape tomatoes sautéed with capers, shallot and cumin form a bright, chunky sauce for seared salmon. The recipe is from Ted Allen's cookbook, The Food You Want to Eat.

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