Steps to Make Any-night-of-the-week Healthy Vegan Peanut-Butter Pie

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Before you jump to Healthy Vegan Peanut-Butter Pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Be wise when you do your grocery shopping. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Make sure that what you have on hand is healthful. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only signal of your health levels. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to healthy vegan peanut-butter pie recipe. To make healthy vegan peanut-butter pie you need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Healthy Vegan Peanut-Butter Pie:

1. Prepare of the Chocolate Almond Crust:.
2. Get 2 cups of Almond Flour.
3. Provide 1/4 cup of cocoa powder.
4. Take 1/4 cup of coconut oil.
5. You need 1/4 cup of maple syrup.
6. Get of For the Peanut butter filling:.
7. Take 1 cup of Peanut Butter.
8. Take 2 tbsp of Chia seeds.
9. Use 1/3 cup of Maple syrup.
10. Use 1/4 cup of Coconut oil.

Steps to make Healthy Vegan Peanut-Butter Pie:

1. Preheat the oven 180°C (350°F). Using a pastry brush, brush some melted coconut oil all over a 9-inch round pie pan with removable bottom (this makes it easier to unmold the crust especially if you bake it!). Set aside..
2. In a large mixing bowl, add almond flour, unsweetened cocoa powder, melted coconut oil and maple syrup..
3. Use your hands to knead the ingredients together for about 90 seconds. Squeeze well all ingredients to bring them in contact and create a sticky pie dough. You don't have to form a ball as it's a press in crust but make sure the dough is consistent and sticky..
4. Bring the dough into the pan and press in the dough to cover the entire pan. Make sure you don't leave holes or it will crack in those areas when baked. Use the back of a spoon to smooth the surface. I recommend you watch my recipe video below to see my technique to get the crust pretty in a second..
5. Bake the crust for 15-20 minutes at 180°C or freeze for 10 minutes if you prefer your pie raw. Meanwhile prepare the peanut butter filling..
6. In a blender, add all the peanut butter filling ingredient. Blend on high speed until it forms a thick sticky paste. If it is too thick and hard to blend, add a splash more coconut milk up to 1/4 cup. Always blend between each addition..
7. If you bake the crust, remove pie from the oven and cool down for 15 minutes in the pan then push the removable bottom to release the pie crust easily. You may have to loosen the sides of the crust with the tip of a sharp knife to make sure it unmold without breaking on the sides..
8. When the crust is at room temperature, pour the peanut butter filling into the pie crust. If you freeze the crust to make a no bake peanut butter pie, simply take the pie out of freezer and pour the filling immediately, that is ok if the crust is very cold..
9. Spread evenly the peanut butter filling onto the pie crust. Refrigerate 30 minutes then decorate with pieces of vegan dark chocolate and drizzle of fresh peanut butter and melted dark chocolate.

In a mixing bowl, whisk together the creamer or coconut milk and sugar and let the sugar dissolve. This secretly healthy peanut butter pie is so easy to make. Just five vegan ingredients, with NO cream cheese, NO Cool Whip, and NO heavy cream. One taste of the whipped peanut butter filling, and you'll never believe it could possibly be so healthy! The vegan peanut butter chocolate pie is smooth, rich, sweet, and balanced.

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