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Chicken and Bean Shoot stir-fry

Before you jump to Chicken and Bean Shoot stir-fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

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There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to chicken and bean shoot stir-fry recipe. To make chicken and bean shoot stir-fry you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chicken and Bean Shoot stir-fry:

Provide 1 portion of Cooked Chicken Breast.
Prepare 300 Grams of Bean Shoots.
Provide 3 of large Chestnut Mushrooms.
Provide 200 Grams of Fresh Peas.
You need Handful of Baby Tomatoes.
Provide 1 of large Onion.
Take of Soy Sauce.
Use of Cooking Oil.

Steps to make Chicken and Bean Shoot stir-fry:

Slice Chicken into chunks. Add to a large saucepan or Wok with sliced Onion..
Add the Peas, sliced Mushrooms and halved Tomatoes..
Add the cooking oil and cook on a medium heat, stirring, until the Onions are soft..
Add a cup of cold water and then the Bean Shoots. Mix well then bring up to a simmer. Cook for about 10-15 minutes until the Shoots are soft and cooked and the water is about gone..
Add a few drops of soy sauce for added flavour and enjoy!.

Seeing pandas chewing on bamboos during our recent trip to the San Diego Zoo reminded me of edible bamboo shoots, an ingredient I have not used in a while. Photo by Alex Lau, styling by Sean Dooley We think Shaoxing wine, a Chinese fermented rice wine, is the. Once the oil is hot, add the chicken and stir fry the chicken. While the chicken is stir frying, get the sauce ready. This veggie-packed stir-fry can be easily customized to your taste.

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