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Tasty pea soup with asparagus and potatoes!

Before you jump to Tasty pea soup with asparagus and potatoes! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are plenty of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also important. Don't forget that health isn't only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to tasty pea soup with asparagus and potatoes! recipe. You can have tasty pea soup with asparagus and potatoes! using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Tasty pea soup with asparagus and potatoes!:

Take 7 of asparagus with bottom parts cut off.
Use 2/3 of medium potatoes, boiled.
Get 5 cups of frozen peas.
Provide 2 tablespoons of Canola oil.
Take 1 of onion, chopped.
Get 2 of garlic cloves, chopped.
Get 3 cups of vegetable stock.
You need 1/3 cup of cream or sour cream.
Provide to taste of salt/pepper.
Use 1/2 teaspoon of paprika.
Take 1/2 teaspoon of all purpose seasoning.
Provide 3 pieces of leek - white and light green parts only.
Use of few drops green food colouring.

Instructions to make Tasty pea soup with asparagus and potatoes!:

Cook onions halfway with oil in a pan over medium heat. Add garlic to onions and cook both until softened..
Add boiled potatoes, asparagus, leek, frozen peas (cook frozen peas in microwave first for 1 1/2 minutes) and vegetable stock to pan..
Simmer (low heat) for 10 minutes..
Add cream and simmer for a further 4 minutes..
Puree soup in a blender and drain soup (if you have a bad blender).
Microwave soup for 1 1/2 minutes and serve..

A simple, delicious Asparagus Potato Soup to ring in the spring season! This silky smooth pureed soup has a base of fresh asparagus This silky smooth pureed soup has a base of fresh asparagus, Yukon gold potatoes, sweet leeks and onions, and is topped with a elegant homemade chive cream. Thaw the peas and add to the soup. Add cream and season with salt, pepper and nutmeg. Remove from heat and let stand briefly.

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