How to Make Award-winning Passion fruit & Banana Souffle

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Before you jump to Passion fruit & Banana Souffle recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. Don't ignore that health isn't only about simply how much you weigh. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to passion fruit & banana souffle recipe. You can have passion fruit & banana souffle using 10 ingredients and 17 steps. Here is how you do it.

The ingredients needed to make Passion fruit & Banana Souffle:

1. Provide 7 tablespoons of Sugar Granulated -.
2. Get 1 tablespoon of Flour -.
3. Take 1 teaspoon of Cornflour -.
4. Take 3 of Eggs :.
5. Take 6 of Passion fruit -.
6. Prepare 1 of Banana -.
7. You need 1 of Lime -.
8. You need 1 of Dark Chocolate -.
9. Take 150 ml of Milk -.
10. Get 100 ml of Heavy Cream -.

Instructions to make Passion fruit & Banana Souffle:

1. Mix the Cream and Milk and heat it on a gentle heat (mid-low)..
2. Separate the Yolks from the eggs and add 3 tablespoons of sugar and whisk vigorously so as to combine well..
3. Once combined, add the hot milk-cream mixture to the eggs in stages so not to form any lumps..
4. Once nicely combined, add all the milk-cream to the egg mixture and bring back to heat so as to form a nice thick custard..
5. Take it out of the heat and let it cool..
6. Meanwhile cut the passion fruit and pass it through a sieve to extract all the juice, if your passion fruit is really sour add a pinch of salt. Add the banana next (cut into pieces) and the teaspoon of lime juice..
7. Blend this mixture until smooth..
8. Mix the Banana mixture to the custard to form a smooth mixture..
9. Take your ramekins and line them well with butter (softened), this helps the souffles not sticking to the ramekins..
10. After lining them with butter, coat them with granulated sugar and grated dark chocolate. Since the butter is soft the sugar and the chocolate with stick to the ramekins well. Let it chill in the fridge so that the butter solidifies..
11. Take the egg whites and whisk them well to form the meringue, whisking by hand give you more control. Once the egg whites reach the ribbon stage, add sugar in stages. Add a pinch of lime juice in the mixture. The lime juice gives a nice and vibrant white color to the meringue and strengthens it. Stop whisking when soft peaks form, the consistency will be like that of a Shaving foam. Do no over whisk the meringue else the souffle wont rise evenly..
12. Once the meringue is completed, add a 1/3rd of the meringue mixture to the custard-banana mixture and whisk vigorously. Doing so the egg whites mix well in the latter stage..
13. Next add the rest of the meringue and fold gently and stop when u feel that the custard and the meringue have  mixed well. Over mixing will knock out all of the air from the mixture and your souffle wont be fluffy..
14. Once combined, ladle them slowly in the ramekins only 1/3rd, once that is done, place the ramekin over a kitchen towel and tap it, by  doing this the souffle will settle down completely in the ramekins. Ladle the remaining into the ramekins and sweep off any excess mixture. The mixture should be level with the ramekins..
15. Ladle all the mixture in your ramekins. The next step is crucial to make your souffle rise beautifully, take your thumb and run it across the edges of the souffle to form an outer ring of sorts.  Meanwhile preheat your oven to a 180 deg C..
16. Place your ramekin on a baking tray and place them in a preheated oven for 15-20 mins. Mine took 20 mins but it depends on the size of the ramekins. Remove from the oven when you see golden brown top and beautifully risen souffle..
17. Once the Souffles have risen, take them out and very quickly dust with icing sugar and serve hot!.

Passion fruit contains a soft pulp and lots of seeds. Passion fruit may be one of the most delicious fruits on the face of the planet. What makes them even cooler is that they come in their own little pods that you can take with you on a hike, to work, or just to. Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who choose to incorporate it into their diet. Passion fruit is a small, round fruit with a hard purple casing and a delicious, sweet, and tangy yellow pulp with edible seeds.

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