Recipe of Speedy Fatteh Hummus فتة حمص

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Before you jump to Fatteh Hummus فتة حمص recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.

Run the stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to fatteh hummus فتة حمص recipe. You can cook fatteh hummus فتة حمص using 19 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Fatteh Hummus فتة حمص:

1. Get 2 of pita breads, chopped.
2. Use 1 tbsp of olive oil.
3. You need Pinch of salt, cumin and sumac.
4. Use of Hummus.
5. Get 2 cups of cooked chickpeas (with some of its water).
6. Use 6-8 tbsp of yogurt.
7. Use 3-4 tbsp of tahini.
8. Get 1 tsp of the garlic-chili sauce.
9. Take 1 tsp of cumin + salt to taste.
10. Take 1 tbsp of pomegranate molasses.
11. You need of Garlic-Chili Sauce.
12. Prepare 2-3 of garlic cloves.
13. Get 1/2-1 of jalapeño.
14. Provide of Juice of 1/2 lemon.
15. Provide 1 tbsp of olive oil.
16. Prepare of Toppings.
17. Prepare of Almonds or any other nut, fried in oil.
18. Get of Pomegranate seeds.
19. Prepare of Parsley, chopped.

Steps to make Fatteh Hummus فتة حمص:

1. Toast/fry pita chips until golden brown..
2. Prepare the garlic-chili sauce by pounding the garlic and chilli with some salt. Then add the liquids, mix and taste - caution: may be spicy!.
3. Make the hummus by blending all the ingredients together, adjust seasonings to your liking..
4. Time to layer: put the crispy bread first, then top with the creamy hummus. Top with the friends almonds, parsley and pomegranate seeds. Drizzle with more pomegranate molasses and sprinkle some cumin..

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